Counseling & Therapy Services

At Rhoads To Wellness, we offer comprehensive mental health services designed to support you through life's challenges. Whether you're seeking individual therapy, couple's counseling, trauma treatment, or parenting support, we're here to help you find your path to wellness.

All services are available via telehealth or in-person appointments.

Individual Therapy

Life can be overwhelming. Whether you're struggling with anxiety, depression, life transitions, relationship difficulties, or simply feeling stuck, individual therapy provides a safe space to explore your feelings, develop coping strategies, and work toward meaningful change.

We can help with:

  • Anxiety and depression

  • Trauma and PTSD

  • Life transitions and adjustment issues

  • Self-esteem and personal growth

  • Stress management

  • Grief and loss

  • General mental health and wellness

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Couple’s Therapy

Relationships take work, and sometimes they need support. Couple's therapy can help you and your partner improve communication, resolve conflicts, rebuild trust, and deepen your connection. Whether you're facing a specific challenge or simply want to strengthen your relationship, we're here to help.

Common issues addressed:

  • Communication breakdowns

  • Trust and infidelity recovery

  • Conflict resolution

  • Intimacy and connection

  • Life transitions as a couple

  • Pre-marital counseling

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Trauma Therapy & EMDR

Trauma can have lasting effects on your mental health, relationships, and quality of life. Our trauma-informed approach, including EMDR (Eye Movement Desensitization and Reprocessing), helps you process traumatic experiences and move toward healing.

EMDR is an evidence-based therapy effective for:

  • Post-Traumatic Stress Disorder (PTSD)

  • Childhood trauma

  • Domestic violence and abuse

  • Anxiety related to traumatic events

  • Disturbing memories and flashbacks

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Parenting Support & Psychoeducation

Parenting is one of the most rewarding—and most challenging—roles you'll ever take on. We provide psychoeducation, support, and practical tools to help parents navigate behavioral challenges, strengthen family relationships, and build confidence in their parenting skills.

As a parent myself and a trained Active Parenting facilitator, I bring both personal and professional experience to support you in your parenting journey.

Support areas include:

  • Behavioral challenges and discipline strategies

  • Parent-child communication

  • Co-parenting and blended families

  • Parenting through divorce or separation

  • Building resilience in children

  • Managing parenting stress

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Professional Supervision & Consultation

Are you an intern seeking hours toward licensure or a professional looking for consultation? We provide clinical supervision and consultation services to support your professional development and enhance your clinical skills.

Services include:

  • Clinical supervision for interns

  • Licensure supervision hours

  • Professional consultation for therapists

  • Case consultation and treatment planning

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What our patients say …

“Place a testimonial here.”

— OLIVIA, Patient

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Flexible Scheduling to Fit Your Life

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